Since the topic is whole food with 4 ingredients, this project kept me on the healthy eating train. Jeff didn't mind coming home from a 2 hour bike ride and having 3 "meals" sitting on the table, fresh from a photo shoot, needing to be eaten. Our hobbies really do compliment each other!
I began compiling recipes during my first Dr. Cabral Detox, and realized by putting it together in a book it would help me, and hopefully others, simplify the meal preparation process. Whole 4 Meals: whole foods, 4 ingredients, plus a touch of spice, is now available to help spark your creativeness in the kitchen. Use it during a Detox, every day, or when you want to give your body's digestive system a little break.
I give you permission to go play with some food!