Healthy living is about balance. I am here to share priceless information, tips, and resources to help you achieve balance in your life. You deserve it!
My #1 Resource
1 C Cherries, frozen (or wild Blueberries)
1 C Silk Almond Milk, unsweetened
1/2 C Water
2 Leaves Swiss Chard
2 T Chia Seeds
2 scoops Daily Nutritional Support Powder
1 scoop Daily Fruit & Vegetable Blend
Add all ingredients to blender and blend until smooth.
Drink this shake over a 1 hour time period to slowly get all the nutrition into your body. The products linked above are made by Equilibrium Nutrition and some of the best I've found. My body feels better than ever!
The Dr. Cabral Detox has been proven to work incredibly well for both wellness & weight loss (being overweight is a symptom of a deeper imbalance).
Depending on your current health or weight issue, please select the Dr. Cabral Detox below that is the best fit for you:
Dr. Cabral Detox Options
1. For a quick health reset or to lose 5-10 lbs, choose the 7-Day Detox.
2. For deeper healing or to lose 10 lbs, choose the 14-Day Detox.
3. For ongoing health issues, or to lose 15 lbs, choose the 21-Day Detox.
My cookbook, Whole 4 Meals, was created while doing my own detox and follows the guidelines recommended for best results.
It's time to give your body what it needs! You can begin your Detox anytime you're ready. For added results, a seasonal detox is suggested to keep that rain barrel from over-filling!
Want to join me for a Seasonal Detox? The next one is coming in June 2019. Email me and I'll give you more details!!
Your body will thank you!
I love books about health, nutrition, and healing my life. The Rain Barrel Effect by Dr. Stephen Cabral is the #1 book I would recommend for anyone looking to heal their body and mind, enabling them to get out there and live the life you desire!
Dr. Cabral outlines his DESTRESS protocol in detail, giving everyone this valuable information he compiled from studying Ayurveda, Chinese Medicine, Orthomolecular Medicine, and over 5,000 hours of formal doctoral degree work.
Dr. Cabral's daily podcast, The Cabral Concept, is like getting a college degree in all things wellness. For FREE! You can even search for any topic of interest from over 1200 episodes. This is my continuing education at its finest.
In Episode 1019, he talks all about the Dr. Cabral Detox and several ways to improve your health.