Spiritual Chef Pam
#SpiritualChef Pam: I share healthy living topics and whole food YouTube demos with an added spiritual twist.
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About my cookbook: Whole 4 Meals
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Food Demo: Cold Brew Coffee from Whole 4 Meals cookbook
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My education truly began when I needed to heal myself. You can learn about my initial health journey in my book: On the Path of Love, How to Recognize Divine Guidance in Your Life, that I wrote with my husband. Well, I thought I was done with the whole healing thing after that — but not so fast! I could actually write five more books outlining all the Divine guidance I received in the following few years of unexpected health situations that helped bring me the health professionals, treatments, and protocols I needed, therefore solidifying the role God, the Universe, or what your belief encompasses, has in my life.
I share how my signs and symbols lead me to my answers. I am not here to lead people to my answers — those are mine — but instead to help see the Divine guidance in their own life leading to their answer. My stories are shared in an effort to help you pay attention to how it feels when somebody speaks about their own healing protocol. Does it resonate with you? Or does it not make any sense? Yes, staying open-minded is important, but that gut feeling is a useful tool. Perhaps by my examples, you may begin to learn how to see what your personal visual cues might be.
It is all about the individual. We are all unique.
I’m going to share with you all things spiritual and healthy, for me, that I use daily or have utilized along my journey. I hope to help others recognize the divine guidance in their lives and feel the love that guides us every moment of every day.
Please subscribe to my YouTube channel and let’s share an amazing journey together!
#spiritualchef
#divineguidance
#onthepathoflove
I share how my signs and symbols lead me to my answers. I am not here to lead people to my answers — those are mine — but instead to help see the Divine guidance in their own life leading to their answer. My stories are shared in an effort to help you pay attention to how it feels when somebody speaks about their own healing protocol. Does it resonate with you? Or does it not make any sense? Yes, staying open-minded is important, but that gut feeling is a useful tool. Perhaps by my examples, you may begin to learn how to see what your personal visual cues might be.
It is all about the individual. We are all unique.
I’m going to share with you all things spiritual and healthy, for me, that I use daily or have utilized along my journey. I hope to help others recognize the divine guidance in their lives and feel the love that guides us every moment of every day.
Please subscribe to my YouTube channel and let’s share an amazing journey together!
#spiritualchef
#divineguidance
#onthepathoflove
** this site and my YouTube channel may include affiliate links for products I use that I receive a small commission for.
Pam's Favorite Health Tools
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Below are products Jeff and I use to enhance our health & well-being. Click on the photos to visit the websites or see below for more details about each selection.
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GENETIC TESTING: Gluten Sensitivity
PEMF Tools
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DESTRESS & DETOX
CBD& CBDa Products
KITCHEN STUFF
Coming soon! |
GENETIC TESTING: Gluten Sensitivity
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This lab test was life-changing for me! I honestly wish it could be done for each newborn child going forward so they can avoid some of the health challenges my generation is plagued with. There is a lack of knowledge and understanding about what foods are ideal to ingest based on our own unique DNA.
I took the Gluten Sensitivity Test in October 2019, and I recorded the video when I got my results back in November.
I took the Gluten Sensitivity Test in October 2019, and I recorded the video when I got my results back in November.
Gluten proteins are in all grains, not just rice, barley, and rye. The Gluten Free Society is a hub of awesome information here online to help us learn about all glutens and the possible implications on our bodies.
I highly recommend reading No Grain, No Pain by Dr. Peter Osborne. Although the title is about pain, gluten causes all sorts of damage inside our bodies.
I stopped all grains, along with dairy and legumes, in August 2019 as a trial run to see if it made a difference in how I felt. In 2 short days, the depression that weighed me down every moment of every day for 3 decades, lifted like a kite taking off in the summer breeze into the sky! I felt happy. Alive. Hopeful. It was a miracle!
After 2 months, I experimented with legumes and did not do well with them. I ate out at a couple restaurants while on vacation and threw caution to the wind .... remember that kite in the wind? It came crashing back down on me. Depression blanketed me for 2 days then lifted once again because I was eating a clean diet -- one that fits my body the best!
What do I do? I eat Paleo, Whole 30 foods, utilize fasting, and diet variability.
To understand about all grains containing gluten, click here.
I highly recommend reading No Grain, No Pain by Dr. Peter Osborne. Although the title is about pain, gluten causes all sorts of damage inside our bodies.
I stopped all grains, along with dairy and legumes, in August 2019 as a trial run to see if it made a difference in how I felt. In 2 short days, the depression that weighed me down every moment of every day for 3 decades, lifted like a kite taking off in the summer breeze into the sky! I felt happy. Alive. Hopeful. It was a miracle!
After 2 months, I experimented with legumes and did not do well with them. I ate out at a couple restaurants while on vacation and threw caution to the wind .... remember that kite in the wind? It came crashing back down on me. Depression blanketed me for 2 days then lifted once again because I was eating a clean diet -- one that fits my body the best!
What do I do? I eat Paleo, Whole 30 foods, utilize fasting, and diet variability.
To understand about all grains containing gluten, click here.
DESTRESS & Detox
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As an Integrative Health Practitioner, I can help you restore equilibrium in the body by removing toxicities and restoring deficiencies utilizing the DESTRESS protocol and my cookbook, Whole 4 Meals: whole foods, 4 ingredients, plus a touch of spice.
The DESTRESS protocol covers: Diet. Exercise. Stress Reduction. Toxin Removal. Rest. Emotional Balance. Supplements. Success Mindset.
Do you want to get to the root cause of the pesky symptoms holding you back from living your best life? Email me today and let's begin.
Take the next step in creating your healthy life!
The DESTRESS protocol covers: Diet. Exercise. Stress Reduction. Toxin Removal. Rest. Emotional Balance. Supplements. Success Mindset.
Do you want to get to the root cause of the pesky symptoms holding you back from living your best life? Email me today and let's begin.
Take the next step in creating your healthy life!
Food for Long-Term HealthWhat foods are ideal for long-term health? Instead of focusing on a label to define myself by what I choose to eat, I have shifted my focus to hone in on which foods are best for health and longevity. Fortunately, the shift toward a whole food (single ingredient) diet that includes lots of vegetables and some fruits is capturing the attention of diet weary sufferers. Namely, the Mediterranean diet seems to hit a lot of the buttons for health, no matter what camp you choose to reside in: Paleo, Vegan, Vegetarian, Keto, Whole-Foodie, etc.
Since we are each unique individuals, you can become a private detective with your health. In time, you will learn to recognize how your body reacts to certain things you ingest - either positively or negatively. Then the decision is yours, to make a change so you can feel vibrant and alive, or continue sacrificing your future. And here's a tip, detachment is a good thing because the body adjusts and rebalances based on your current diet. Once some areas are healed, you may need to readjust the foods, amounts, etc. for the next level of healing to occur. Yes, our bodies are constantly changing! To learn more about current studies revealing the foods that contain what our bodies need, tune in to The Cabral Concept episode 637. I think there's something for everyone here, and it's clear (to me) what foods to include for my long-term health! (Partially based on my positive Gluten Sensitivity test results) |
Seasonal DetoxThe Dr. Cabral Detox has been proven to work incredibly well for both wellness & weight loss (being overweight is a symptom of a deeper imbalance).
Depending on your current health or weight issue, please select the Dr. Cabral Detox below that is the best fit for you: Dr. Cabral Detox Options 1. For a quick health reset or to lose 5-10 lbs, choose the 7-Day Detox. 2. For deeper healing or to lose 10 lbs, choose the 14-Day Detox. 3. For ongoing health issues, or to lose 15 lbs, choose the 21-Day Detox. My cookbook, Whole 4 Meals, was created while doing my own detox and follows the guidelines recommended for best results. It's time to give your body what it needs! You can begin your Detox anytime you're ready. For added results, a seasonal detox is suggested to keep that rain barrel from over-filling! Your body will thank you! |
Destress, for real!I love books about health, nutrition, and healing my life. The Rain Barrel Effect by Dr. Stephen Cabral is the #1 book I would recommend for anyone looking to heal their body and mind, enabling them to get out there and live the life you desire!
Dr. Cabral outlines his DESTRESS protocol in detail, giving everyone this valuable information he compiled from studying Ayurveda, Chinese Medicine, Orthomolecular Medicine, and over 5,000 hours of formal doctoral degree work. Dr. Cabral's daily podcast, The Cabral Concept, is like getting a college degree in all things wellness. For FREE! You can even search for any topic of interest from over 1200 episodes. This is my continuing education at its finest. In Episode 1019, he talks all about the Dr. Cabral Detox and several ways to improve your health. |
If you test positive for the Gluten Sensitivity Gene I would recommend avoiding the products that contain rice, which includes the Seasonal Detox, Daily Nutritional Shake, and some supplements.
OMI (Oxford Medical Instruments) PEMF Devices
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Jeff and I have been using these PEMF devices for weeks to assist with our body's healing. I use the full Body Pad twice a day for general health & well-being and the Ring 2-3 times a day on my foot/ankle while recovering from a strain/sprain and plantar fasciitis. Jeff loves using the Pulsemat because it's totally portable and small. Below is an informational article from the Oxford Medical Instruments website.
A BEGINNER'S GUIDE TO PEMF DEVICES
Posted by on 11/27/2018 to Oh My Health Education
Pulsed Electro Magnetic Field devices or PEMF devices have been used for decades to improve sleep, speed up healing and reduce pain. These devices send targeted energy pulses into the body to stimulate the cells and encourage faster, but still natural healing. The devices are used all over the world and there are a number of different types available depending on your physical condition and complaints. Or mabye you just need help on how to use PEMF devices. If you’re struggling to choose between them, here’s what you need to know.
TYPES OF PEMF DEVICES
There are hundreds of manufacturers out there and just as many variations of devices. These devices are used in different ways and to treat different problems and disorders. To understand which device you should try, here are some of the most common types of devices:
PEMF MATS - PEMF mats are literally what they sound like. They’re flat mats attached to a controller and a remote that you can use to adjust the treatment. They give you a whole body treatment designed to treat a number of issues and problems including general muscle pain or stiffness, poor circulation, and body aches. There are even some reports that these PEMF devices help with diabetes management, can encourage damaged bone to heal, and stimulate the organs.
PEMF MACHINES - These are the big PEMF devices that you usually see in therapists’ offices. They’re about the size of a suitcase and have buttons on top and tubes coming out of them. The tubes are placed on different parts of the body and shoot electromagnetic pulses into the tissue. These devices are often used to help heal athletic injuries, because they deliver a focused pulse straight to the damaged tissue. With this aim in mind, they can be used on any part of the body to encourage healing and cell renewal.
PEMF COIL - These PEMF devices can be used in your home and look like coils of wires on a metal platform. To use this device, you turn it on and sit in front of it. This device is used to deliver pulses to your entire body, soothing aches and pains and encouraging mental relaxation.
PORTABLE PEMF DEVICES - The last type of PEMF device is very small and is usually placed under your mattress at night. It’s attached via a tube to a small device that you can use to change the settings. Portable PEMF devices are designed to improve your sleeping patterns and help your body recover from the demands of the day as well as from long term aches and pains. The electromagnetic pulses from these devices reach every part of your body, so you may experience other benefits such as improved memory and mental focus as well as anti-aging effects.
Choosing a PEMF device is often a matter of trial and error. Check out the most popular brands of PEMF devices today. What works for you and your injury probably won’t work for someone else because everyone’s body is different. Your condition and your complaint determine which device you should use, so don’t trust anyone who claims that their device is the absolute best. There is no ‘best’, there is only what’s best for you. Be careful when choosing your device as there are a lot of PEMF scams out there.
Posted by on 11/27/2018 to Oh My Health Education
Pulsed Electro Magnetic Field devices or PEMF devices have been used for decades to improve sleep, speed up healing and reduce pain. These devices send targeted energy pulses into the body to stimulate the cells and encourage faster, but still natural healing. The devices are used all over the world and there are a number of different types available depending on your physical condition and complaints. Or mabye you just need help on how to use PEMF devices. If you’re struggling to choose between them, here’s what you need to know.
TYPES OF PEMF DEVICES
There are hundreds of manufacturers out there and just as many variations of devices. These devices are used in different ways and to treat different problems and disorders. To understand which device you should try, here are some of the most common types of devices:
PEMF MATS - PEMF mats are literally what they sound like. They’re flat mats attached to a controller and a remote that you can use to adjust the treatment. They give you a whole body treatment designed to treat a number of issues and problems including general muscle pain or stiffness, poor circulation, and body aches. There are even some reports that these PEMF devices help with diabetes management, can encourage damaged bone to heal, and stimulate the organs.
PEMF MACHINES - These are the big PEMF devices that you usually see in therapists’ offices. They’re about the size of a suitcase and have buttons on top and tubes coming out of them. The tubes are placed on different parts of the body and shoot electromagnetic pulses into the tissue. These devices are often used to help heal athletic injuries, because they deliver a focused pulse straight to the damaged tissue. With this aim in mind, they can be used on any part of the body to encourage healing and cell renewal.
PEMF COIL - These PEMF devices can be used in your home and look like coils of wires on a metal platform. To use this device, you turn it on and sit in front of it. This device is used to deliver pulses to your entire body, soothing aches and pains and encouraging mental relaxation.
PORTABLE PEMF DEVICES - The last type of PEMF device is very small and is usually placed under your mattress at night. It’s attached via a tube to a small device that you can use to change the settings. Portable PEMF devices are designed to improve your sleeping patterns and help your body recover from the demands of the day as well as from long term aches and pains. The electromagnetic pulses from these devices reach every part of your body, so you may experience other benefits such as improved memory and mental focus as well as anti-aging effects.
Choosing a PEMF device is often a matter of trial and error. Check out the most popular brands of PEMF devices today. What works for you and your injury probably won’t work for someone else because everyone’s body is different. Your condition and your complaint determine which device you should use, so don’t trust anyone who claims that their device is the absolute best. There is no ‘best’, there is only what’s best for you. Be careful when choosing your device as there are a lot of PEMF scams out there.
CBD & CBDa Products
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10xPURE™-GOLD Super 1000 contains a minimum of 6 mgs of CBDa per serving, over 10 times more than what might be found in most CBD products on the market and is specially formulated for EXTRA-STRENGTH RELIEF.
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I choose the natural holistic path whenever possible to help my body heal and deal with modern life stresses. After a 25 year healing journey from an autoimmune disease, neck injury, and orthodontic growth procedure, this body was on high alert! It seemed to be hyperactive to pain/discomfort, feelings, emotions, food sensitivities and supplements. I'm aware of being an empath and highly sensitive person but I was healed, what was the deal?
One night I pleaded for an answer to how this body could calm the heck down and stop over reacting to stimuli. In that moment, a vision filled my mind. I saw a snapshot of a bottle of CBDa I had in the closet, stored away from when my husband used it months previously.
YES - I'll try the CBDa oil!
Without hesitation I pulled the bottle from the closet and immediately took a dose. Within the hour, my life changed!
You probably have a few questions about CBDa - which is known as the mother to CBD!
What did CBDa do for me? This is a long answer!
1. I no longer have to visit the chiropractor every 3 days because one little muscle is out of place causing my body total pain and exhaustion.
2. I no longer want this lifetime on earth to be over. As much as I don't like to admit these thoughts, they've been with me for years. I avoid all grains and that takes care of the depression, but something about this CBDa oil makes me not so worn out from battling the world. In fact, it has taken the battle away for me!
3. I feel balanced. At ease. I've searched high and low for balance in this lifetime and I finally have a sense of what that feels like.
4. Sleep is great and I recall my dreams in the mornings.
5. Stress is less. I feel less stressed as a part of that balanced feeling. With the isolation, uncertainty, and strong energy on this planet I think more people will be searching for a holistic approach to their mental health.
How did I choose the CTFO brand to try?
I have a trusted friend using it and works wonders for he and his wife!
Did I try other CBD oil products? Yes.
Did they offer relief for me? No.
What if I bought it and it didn't work? CTFO has a 60-day money back guarantee. How's that for risk-free!?!
Is this some type of business?
Yes, it can be. Personally, I use it because it's changed my world. I would feel selfish to not share such a valuable product. I don't want anyone to suffer as I have. Period.
Please click here or on the CBDa oil bottle to the left to learn more and see If it is an option for you. Only you know your body!
One night I pleaded for an answer to how this body could calm the heck down and stop over reacting to stimuli. In that moment, a vision filled my mind. I saw a snapshot of a bottle of CBDa I had in the closet, stored away from when my husband used it months previously.
YES - I'll try the CBDa oil!
Without hesitation I pulled the bottle from the closet and immediately took a dose. Within the hour, my life changed!
You probably have a few questions about CBDa - which is known as the mother to CBD!
What did CBDa do for me? This is a long answer!
1. I no longer have to visit the chiropractor every 3 days because one little muscle is out of place causing my body total pain and exhaustion.
2. I no longer want this lifetime on earth to be over. As much as I don't like to admit these thoughts, they've been with me for years. I avoid all grains and that takes care of the depression, but something about this CBDa oil makes me not so worn out from battling the world. In fact, it has taken the battle away for me!
3. I feel balanced. At ease. I've searched high and low for balance in this lifetime and I finally have a sense of what that feels like.
4. Sleep is great and I recall my dreams in the mornings.
5. Stress is less. I feel less stressed as a part of that balanced feeling. With the isolation, uncertainty, and strong energy on this planet I think more people will be searching for a holistic approach to their mental health.
How did I choose the CTFO brand to try?
I have a trusted friend using it and works wonders for he and his wife!
Did I try other CBD oil products? Yes.
Did they offer relief for me? No.
What if I bought it and it didn't work? CTFO has a 60-day money back guarantee. How's that for risk-free!?!
Is this some type of business?
Yes, it can be. Personally, I use it because it's changed my world. I would feel selfish to not share such a valuable product. I don't want anyone to suffer as I have. Period.
Please click here or on the CBDa oil bottle to the left to learn more and see If it is an option for you. Only you know your body!
Eat More - Less Often
The art of diet variability, a term I learned from *Dr. Daniel Pompa, is a way of eating for ideal health and healing. It is important to mix things up using feast and famine cycles. It's not about eating less food, it's a way to eat less often. When following this protocol the body has longer periods in between feedings, giving it more time to break down, digest, and utilize the previous meal. What can the human body do when it's not busy digesting food? What can't it do is the better question!
Here's what I do:
Intermittent Fasting (IF): all meals eaten in an "eating window"
Friday -- OMAD (One meal a day)
Most Days -- 18:6 (all meals eaten in a 6 hour window between 10am-4pm)
Sunday -- Feast day (more meals, no eating window, more healthy carbs, Paleo treat)
Fasting: Quarterly or Bi-Annual Water Fast for 4-5 days
*Dr. Pompa's new book on Fasting will be out shortly and I'll link it here
Here's what I do:
Intermittent Fasting (IF): all meals eaten in an "eating window"
Friday -- OMAD (One meal a day)
Most Days -- 18:6 (all meals eaten in a 6 hour window between 10am-4pm)
Sunday -- Feast day (more meals, no eating window, more healthy carbs, Paleo treat)
Fasting: Quarterly or Bi-Annual Water Fast for 4-5 days
*Dr. Pompa's new book on Fasting will be out shortly and I'll link it here
Whole(some) Meals: Instant Pot
I am having so much fun utilizing the amazing Instant Pot!! This appliance is truly life-changing, helping health-minded people get into the kitchen preparing their own healthy meals in a fraction of the time it took in the past!
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PRODUCTS THAT COMPLIMENT RAW DONE RIGHT
To order and learn about
Hallelujah Acres Health Products, click here.
(please use my Health Minister referral code: FSZ)
Hallelujah Acres Health Products, click here.
(please use my Health Minister referral code: FSZ)
