Spiritual Chef Pam
#SpiritualChef Pam: I share healthy living topics and food demos with a spiritual twist.
My education truly began when I needed to heal myself. You can learn about my initial health journey in my book: On the Path of Love, How to Recognize Divine Guidance in Your Life, that I wrote with my husband. Well, I thought I was done with the whole healing thing after that — but not so fast! I could actually write five more books outlining all the Divine guidance I received in the following few years of unexpected health situations that helped bring me the health professionals, treatments, and protocols I needed, therefore solidifying the role God, the Universe, or what your belief encompasses, has in my life.
I share how my signs and symbols lead me to my answers. I am not here to lead people to my answers — those are mine — but instead to help see the Divine guidance in their own life leading to their answer. My stories are shared in an effort to help you pay attention to how it feels when somebody speaks about their own healing protocol. Does it resonate with you? Or does it not make any sense? Yes, staying open-minded is important, but that gut feeling is a useful tool. Perhaps by my examples, you may begin to learn how to see what your personal visual cues might be.
It is all about the individual. We are all unique.
I’m going to share with you all things spiritual and healthy, for me, that I use daily or have utilized along my journey. I hope to help others recognize the divine guidance in their lives and feel the love that guides us every moment of every day.
Please subscribe to my YouTube channel below and let’s share an amazing journey together!
#spiritualchef
#divineguidance
#onthepathoflove
** this site and my YouTube channel may include affiliate links for products I use that I receive a small commission for.
My education truly began when I needed to heal myself. You can learn about my initial health journey in my book: On the Path of Love, How to Recognize Divine Guidance in Your Life, that I wrote with my husband. Well, I thought I was done with the whole healing thing after that — but not so fast! I could actually write five more books outlining all the Divine guidance I received in the following few years of unexpected health situations that helped bring me the health professionals, treatments, and protocols I needed, therefore solidifying the role God, the Universe, or what your belief encompasses, has in my life.
I share how my signs and symbols lead me to my answers. I am not here to lead people to my answers — those are mine — but instead to help see the Divine guidance in their own life leading to their answer. My stories are shared in an effort to help you pay attention to how it feels when somebody speaks about their own healing protocol. Does it resonate with you? Or does it not make any sense? Yes, staying open-minded is important, but that gut feeling is a useful tool. Perhaps by my examples, you may begin to learn how to see what your personal visual cues might be.
It is all about the individual. We are all unique.
I’m going to share with you all things spiritual and healthy, for me, that I use daily or have utilized along my journey. I hope to help others recognize the divine guidance in their lives and feel the love that guides us every moment of every day.
Please subscribe to my YouTube channel below and let’s share an amazing journey together!
#spiritualchef
#divineguidance
#onthepathoflove
** this site and my YouTube channel may include affiliate links for products I use that I receive a small commission for.
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About my cookbook: Whole 4 Meals
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Food Demo: Cold Brew Coffee from Whole 4 Meals cookbook
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An Important Lab Test
This lab test was life-changing for me! I honestly wish it could be done for each newborn child going forward so they can avoid some of the health challenges my generation is plagued with. There is a lack of knowledge and understanding about what foods are ideal to ingest based on our own unique DNA.
I took the Gluten Sensitivity Test in October 2019, and here's when I got my results back in November ....
I took the Gluten Sensitivity Test in October 2019, and here's when I got my results back in November ....
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Gluten proteins are in all grains, not just rice, barley, and rye. The Gluten Free Society is a hub of awesome information here online to help us learn about all glutens and the possible implications on our bodies.
I highly recommend reading No Grain, No Pain by Dr. Peter Osborne. Although the title is about pain, gluten causes all sorts of damage inside our bodies. I stopped all grains, along with dairy and legumes, in August 2019 as a trial run to see if it made a difference in how I felt. In 2 short days, the depression that weighed me down every moment of every day for 3 decades, lifted like a kite taking off in the summer breeze into the sky! I felt happy. Alive. Hopeful. It was a miracle! After 2 months, I experimented with legumes and did not do well with them. I ate out at a couple restaurants while on vacation and threw caution to the wind .... remember that kite in the wind? It came crashing back down on me. Depression blanketed me for 2 days then lifted once again because I was eating a clean diet -- one that fits my body the best! What do I do? I eat Paleo, Whole 30 foods, utilize fasting, and diet variability. To understand about all grains containing gluten, click here. |
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If you do NOT have the Gluten Sensitivity Gene ...
Dr. Cabral & Equilibrium Nutrition offer great options.
As an Integrative Health Practitioner, I can help you restore equilibrium in the body by removing toxicities and restoring deficiencies utilizing the DESTRESS protocol and my cookbook, Whole 4 Meals: whole foods, 4 ingredients, plus a touch of spice.
The DESTRESS protocol covers: Diet. Exercise. Stress Reduction. Toxin Removal. Rest. Emotional Balance. Supplements. Success Mindset.
Do you want to get to the root cause of the pesky symptoms holding you back from living your best life? Email me today and let's begin.
Take the next step in creating your healthy life!
The DESTRESS protocol covers: Diet. Exercise. Stress Reduction. Toxin Removal. Rest. Emotional Balance. Supplements. Success Mindset.
Do you want to get to the root cause of the pesky symptoms holding you back from living your best life? Email me today and let's begin.
Take the next step in creating your healthy life!
Food for Long-Term HealthWhat foods are ideal for long-term health? Instead of focusing on a label to define myself by what I choose to eat, I have shifted my focus to hone in on which foods are best for health and longevity. Fortunately, the shift toward a whole food (single ingredient) diet that includes lots of vegetables and some fruits is capturing the attention of diet weary sufferers. Namely, the Mediterranean diet seems to hit a lot of the buttons for health, no matter what camp you choose to reside in: Paleo, Vegan, Vegetarian, Keto, Whole-Foodie, etc.
Since we are each unique individuals, you can become a private detective with your health. In time, you will learn to recognize how your body reacts to certain things you ingest - either positively or negatively. Then the decision is yours, to make a change so you can feel vibrant and alive, or continue sacrificing your future. And here's a tip, detachment is a good thing because the body adjusts and rebalances based on your current diet. Once some areas are healed, you may need to readjust the foods, amounts, etc. for the next level of healing to occur. Yes, our bodies are constantly changing! To learn more about current studies revealing the foods that contain what our bodies need, tune in to The Cabral Concept episode 637. I think there's something for everyone here, and it's clear (to me) what foods to include for my long-term health! (Partially based on my positive Gluten Sensitivity test results) |
Seasonal Detox
The Dr. Cabral Detox has been proven to work incredibly well for both wellness & weight loss (being overweight is a symptom of a deeper imbalance).
Depending on your current health or weight issue, please select the Dr. Cabral Detox below that is the best fit for you: Dr. Cabral Detox Options 1. For a quick health reset or to lose 5-10 lbs, choose the 7-Day Detox. 2. For deeper healing or to lose 10 lbs, choose the 14-Day Detox. 3. For ongoing health issues, or to lose 15 lbs, choose the 21-Day Detox. My cookbook, Whole 4 Meals, was created while doing my own detox and follows the guidelines recommended for best results. It's time to give your body what it needs! You can begin your Detox anytime you're ready. For added results, a seasonal detox is suggested to keep that rain barrel from over-filling! Your body will thank you! |
Destress, for real!
I love books about health, nutrition, and healing my life. The Rain Barrel Effect by Dr. Stephen Cabral is the #1 book I would recommend for anyone looking to heal their body and mind, enabling them to get out there and live the life you desire!
Dr. Cabral outlines his DESTRESS protocol in detail, giving everyone this valuable information he compiled from studying Ayurveda, Chinese Medicine, Orthomolecular Medicine, and over 5,000 hours of formal doctoral degree work. Dr. Cabral's daily podcast, The Cabral Concept, is like getting a college degree in all things wellness. For FREE! You can even search for any topic of interest from over 1200 episodes. This is my continuing education at its finest. In Episode 1019, he talks all about the Dr. Cabral Detox and several ways to improve your health. |
If you test positive for the Gluten Sensitivity Gene I would recommend avoiding the products that contain rice, which includes the Seasonal Detox, Daily Nutritional Shake, and some supplements.
Eat More - Less Often
The art of diet variability, a term I learned from *Dr. Daniel Pompa, is a way of eating for ideal health and healing. It is important to mix things up using feast and famine cycles. It's not about eating less food, it's a way to eat less often. When following this protocol the body has longer periods in between feedings, giving it more time to break down, digest, and utilize the previous meal. What can the human body do when it's not busy digesting food? What can't it do is the better question!
Here's what I do:
Intermittent Fasting (IF): all meals eaten in an "eating window"
Monday, Wednesday, & Friday -- OMAD (One meal a day)
Tuesday, Thursday, Saturday -- 18:6 (all meals eaten in a 6 hour window between 10am-4pm)
Sunday -- Feast day (more meals, no eating window, more healthy carbs, Paleo treat)
Fasting: Quarterly or Bi-Annual Water Fast for 4-5 days
*Dr. Pompa's new book on Fasting will be out shortly and I'll link it here
Here's what I do:
Intermittent Fasting (IF): all meals eaten in an "eating window"
Monday, Wednesday, & Friday -- OMAD (One meal a day)
Tuesday, Thursday, Saturday -- 18:6 (all meals eaten in a 6 hour window between 10am-4pm)
Sunday -- Feast day (more meals, no eating window, more healthy carbs, Paleo treat)
Fasting: Quarterly or Bi-Annual Water Fast for 4-5 days
*Dr. Pompa's new book on Fasting will be out shortly and I'll link it here
Whole(some) Meals: Instant Pot
I am having so much fun creating recipes for my upcoming cookbook utilizing the amazing Instant Pot!! This appliance is truly life-changing, helping health-minded people get into the kitchen preparing their own healthy meals in a fraction of the time it took in the past!
Cookbook coming soon but here's exactly what I'm using ....
Cookbook coming soon but here's exactly what I'm using ....
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PRODUCTS THAT COMPLIMENT RAW DONE RIGHT
To order and learn about
Hallelujah Acres Health Products, click here.
(please use my Health Minister referral code: FSZ)
Hallelujah Acres Health Products, click here.
(please use my Health Minister referral code: FSZ)
